Understanding Cavities: Causes and Prevention

Understanding Cavities

Cavities are one of the most common dental issues affecting people of all ages. They occur when tooth enamel is damaged by acids produced by bacteria in the mouth. Here are some key points to understand:

Causes of Cavities

Cavities are primarily caused by poor oral hygiene, sugary diets, and lack of fluoride. Bacteria feed on sugars, producing acids that erode tooth enamel.

Prevention Strategies

• Maintain Oral Hygiene: Brush and floss regularly.
• Use Fluoride: Fluoride strengthens enamel and helps prevent decay.
• Regular Dental Visits: Professional cleanings can help catch cavities early.

By understanding the causes and prevention methods, you can protect your teeth from cavities.