The Connection Between Oral Health and Diet

Oral Health and Diet

Your diet plays a significant role in your oral health. Here’s how to maintain a tooth-friendly diet:

Foods to Include

• Dairy Products: Cheese and yogurt are rich in calcium and help strengthen teeth.
• Fruits and Vegetables: Crunchy fruits and veggies can help clean teeth naturally.

Foods to Avoid

Limit sugary snacks and acidic foods that can erode enamel and lead to cavities.

By making informed dietary choices, you can support your oral health effectively.